Blog | Alexandra Raye

Mar 5, 20221 min read

Designing your Perfect Workout

Do you ever feel overwhelmed when it comes to figuring out what workouts you should do, or shouldn’t do? Do you wish you had a clear cut...

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Alexandra Raye

Feb 19, 20222 min read

Finding a New Sense of Normal

Have you ever had a life experience that completely shook everything up? Something that made you feel disoriented, and unsure what was...

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Alexandra Raye

Dec 8, 20211 min read

How to Stay Healthy During the Holidays

With the holidays upon us, it’s important to think about how we can stay on track with our health, while still enjoying ourselves! We...

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Alexandra Raye

Nov 18, 20211 min read

Easy & Healthy Snack Options

We all know the importance of keeping snacks on hand, but what are the best (and easiest!) options? In this week’s blog, I’m sharing a...

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Alexandra Raye

Nov 11, 20211 min read

How to Choose the Best form of Cardio

We all know there are numerous forms of cardio, but how do you know which one is best for you? There are so many different factors to...

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Alexandra Raye

Nov 4, 20211 min read

4 Tips for a Good Nights Sleep

We all know the importance of getting a good night’s sleep, but more often than not, it can be hard to do! Getting enough sleep helps...

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Alexandra Raye

Oct 27, 20212 min read

The Importance of Eating Enough

One thing I don’t see fitness coaches talking about enough in this space is the importance of eating enough. We see so much messaging...

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Alexandra Raye

Oct 21, 20212 min read

Why Getting Healthier is so Difficult

Have you ever wondered why wanting to get healthier feels so heavy? Have you gotten frustrated trying different avenues that never seem...

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Alexandra Raye

Oct 14, 20212 min read

3 Lessons I Learned from Hamilton

Last week, I had the opportunity to go see one of my favorite musicals; Hamilton. It was amazing to be back seeing live theatre for the...

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Alexandra Raye

Oct 7, 20212 min read

What Does “Healthy” Actually Mean?

How would you describe the meaning of the word “healthy?” It could mean putting on muscle, loosing 20 lbs, or reducing the risk of...

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Alexandra Raye

Sep 23, 20212 min read

How to Master your At-Home Workouts

Like most of us in the last year and a half, we’ve learned that so ,any hints can be done from our own homes, including working out!...

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Alexandra Raye

Sep 16, 20211 min read

Strength Training 101

At a loss when it comes to how to effectively strength train, especially as a beginner? I’ve got you covered! Whether you’re just...

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Alexandra Raye

Sep 9, 20211 min read

My Simple, Go-To Recipes

Raise your hand if you could use some simple meals to make during the week that are both healthy and delicious. Well, I’ve got your back...

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Alexandra Raye

Sep 2, 20212 min read

What Does Success Look Like?

What does success look like to you? The truth is, it can look like so many different things for different people! Whether your goals lie...

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Alexandra Raye

Aug 26, 20212 min read

The Unglamorous Side of Self Care

I think we can all agree that Instagram makes self-care look “pretty.” People talk about things like bubble baths, lighting candles, and...

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Alexandra Raye

Aug 19, 20212 min read

How to Fix Your Workout Funk

We’ve all been there; it’s time to get your workout in for the day, and you roll your eyes thinking, “do I really have to do this today?”...

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Alexandra Raye

Aug 12, 20212 min read

Back to Basics

When was the last time you got enough sleep? What about the last time you had enough water for the day, or got you servings of fruits and...

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Alexandra Raye

Aug 5, 20211 min read

Hitting the Mental Gym

Have you heard the saying “Mental fitness is just as important as physical fitness?” Friends, it’s so true!! Keeping your mindset and...

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Alexandra Raye

Jul 29, 20212 min read

Taking Mental Health Breaks

I felt compelled to write a blog about this topic, in light of recent developments within the Olympics. It’s always been an important...

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Alexandra Raye

Jul 22, 20212 min read

Benefits of At-Home Workouts

If we’ve learned anything from the pandemic, it’s that you don’t need a gym membership to get in shape, and see real, sustainable...

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