Alexandra RayeMar 5, 20221 minDesigning your Perfect WorkoutDo you ever feel overwhelmed when it comes to figuring out what workouts you should do, or shouldn’t do? Do you wish you had a clear cut...
Alexandra RayeFeb 19, 20222 minFinding a New Sense of NormalHave you ever had a life experience that completely shook everything up? Something that made you feel disoriented, and unsure what was...
Alexandra RayeDec 8, 20211 minHow to Stay Healthy During the HolidaysWith the holidays upon us, it’s important to think about how we can stay on track with our health, while still enjoying ourselves! We...
Alexandra RayeNov 18, 20211 minEasy & Healthy Snack OptionsWe all know the importance of keeping snacks on hand, but what are the best (and easiest!) options? In this week’s blog, I’m sharing a...