Alexandra RayeJul 15, 20212 minNon-Physique Benefits of a Fitness RoutineI think we can all agree that there’s SO MUCH information out there about what fitness can do for you physically. You see all the...
Alexandra RayeJul 8, 20211 minHow to Workout with InjuriesMost of us have had some kind of in jury in our lives. Sometimes they’re short term, and other times, they’re long term. With those long...
Alexandra RayeJul 1, 20211 minMy VoyagePhoenix Interview!In this week's blog. I'm so excited to share with you an interview I did recently for VoyagePhoenix Magazine! In it, I share all about my...
Alexandra RayeJun 24, 20212 min5 Tips to Live Healthier TodayThere are so many posts out there about topics such as, “How to have the best workout” or “The top 10 healthiest foods you can eat.” But,...