Hitting the Mental Gym


Have you heard the saying “Mental fitness is just as important as physical fitness?” Friends, it’s so true!! Keeping your mindset and emotional well-being in check is so important. So, in this week’s blog, I’m sharing the importance of daily mindset work, and how you can incorporate it into your daily routines.


Mindset is something that we in the entrepreneur space talk about A LOT. But in all honesty, it’s important for anyone, regardless of your profession! Keeping your thoughts healthy and positive changes the entire course of your day! And, we have the power to choose those thoughts, friends. Here’s a few of my favorite ways to work on my mindset each day.



1). Journal


I find that the more I journal, the less I have running around in my brain. By getting my thought on paper, they can live somewhere else, and I can stop worrying about them so much.


2). Podcasts


This is definitely one of my favorites! I can listen to them while driving, working out, or when I’m working from home, which is so convenient! Here are a few of my favorites:


-UnF*ck Your Brain w/ Kara Lowenthiel

-You’re Welcome w/ Hilary Rushford

-Elevation Worship w/ Pastor Steven Furdick


3). Have a Go-To Playlist


Music has such an impact in my life, and I’m sure it does in yours as well! Have a playlist of your favorite songs handy for anytime you need a pick-me-up. here are a few of my favorites:



What do you do to keep you mindset in check? Share in the comments, or over on Instagram @alexandraraye05

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